The saying goes that laughter is the best medicine and a laughter yoga class is going to help you destress and boost happiness through laughter.
Crystal Lee, a certified laughter yoga leader and a career coach, has started offering laughter yoga classes in Nanaimo at a low barrier rate to allow everyone in the community to come and laugh.
She says laughter yoga has allowed her to find new ways to bring calmness and joy into her life and take new perspectives on life’s little stresses. Lee is looking forward to bringing people together to share a safe space to play, laugh and have fun.
